I was just starting as the host of a show on ESPN2 called, Outdoor PlayGround, and I had 4 weeks to get in my best shape. I consulted with Rick Schaff and started learning about things like protein, portions, water and of course fiber as key elements. I was choosing foods and reading labels like never before. That was the educational part, which you have to expect from Rick. I've known Rick for almost 20 years and during most of it he's been studying holistic nutrition and body building while taking stunning photo's along the way. Rick was using words like stevia, almond butter and flax seed long before other people I know were saying them. In all seriousness, if you respect someone's advice, you take it. I did and I followed Rick's recommendations about meals, changed the format of reps in my workout and listened about the true value of "raw" foods. Rick gave me great knowledge and direction ... and I needed it. I was going to be shirtless along side professional athletes half my age, and I didn't want to look like a tub of butter. Thanks Rick! Laird Macintosh - Professional Actor | 
had astounding results because of this. He has helped me clear away emotional baggage that I was having a hard time reconciling for years. After several sessions, I felt free for the first time around these issues. Matt also guided me in losing the 40lbs that I was unable to lose after the birth of my son. I have since recommended Matt to many people and ALL have had profound life changing results! 
